Yoga Schedule at Cambridgeshire Yoga and Vegan Fest

Thanks to the support of 26 very talented Yoga teachers, we have scheduled more than 40 Yoga and meditation sessions on the day. The entry fee of only £5 entitles you to attend all Yoga sessions for free. You don’t have to pay anything extra. The main entry fee covers everything. However, we request you to please queue outside the Yoga rooms as the entry will be on  ‘first-come, first-served’ basis. If you wish to attend two consecutive Yoga sessions, you will have to leave the room when one Yoga session ends and join the queue to enter again for the next session.

 Yoga for Children: Two Kids’ Yoga classes will take place at 12-12.30pm and 2.10-2.40pm in the main hall

Sessions at Yoga Classroom (Squash Courts)

The Yoga classroom is a big hall that can accommodate up to 60 people. The classes conducted in this room are aimed at introducing the participants to different styles of Yoga. All of the classes in this room are suitable for everyone – from complete beginners to advanced practitioners of Yoga. All classes are 30 minutes long and are conducted by different teachers.

*If you wish to know more about the teacher, please click on their name to go to their website/Facebook*

9.25-9.55    Qi Yoga with Louise Moore
    
10.10-10.40   Vinyasa Power Flow with Lisa Colquhoun

10.50-11.20    Jivamukti Yoga with Hayley Steadman

11.30-12.00    Ashtanga Yoga with Paula Ahlberg

12.10-12.40    Vinyasa Flow with Lorna Lowe
    
12.50-13.20   Celestial Sound Yoga with Georgie Deyn

13.30-14.00    JOY Yoga with Sanjay James

14.10-14.40    Power Yoga with Aubrey Maxwell

14.50-15.20    Hatha Flow with Jennifer Richardson

15.30-16.00     Contemporary Flow with Louise Keiller

16.00-16.30    Vinyasa Flow with Susie Cronin

16.40-17.10    Yin Yoga with Belinda Dalla

Sessions at Yoga Workshop Room 1 (Dance Studio)

The Yoga workshop room is a small area that can hold up to 25 participants. Classes conducted in this room are focussed on specific aspects of Yoga. Classes highlighted in blue may not be suitable for complete beginners so please read the subject of workshop carefully before participation.All classes are 30 minutes long and are conducted by different teachers.

*If you wish to know more about the teacher, please click on their name to go to their website/Facebook*

 

11.30-12.00    Yoga for Opening Hips by Belinda Dalla

12.10-12.40    Master Handstands with Candice Mogan
        
12.50-13.20    Finding Inner Strength with Power Yoga by Aubrey Maxwell
     
13.30-14.00    Masterclass for Yoga Teachers: Integrating Yoga Philosophy into Teaching by Paula Ahlberg

14.10-14.40     Yoga for all Stages of Pregnancy with Lorna Lowe

14.50-15.20   Learning Dhyan and Mantra Chanting with Dhyan Foundation

15.30-16.00    Kundalini Yoga with Lizzie Cutmore

16.10-16.30    Yoga to Cleanse the Body and Mind with Chrissie Bond

16.40-17.10   Yoga Postures for Inducing Sleep – Yin Yoga with Paula Ahlberg

Sessions at Yoga Workshop Room 2 (Function Room)

The Yoga workshop room is a small area that can hold up to 25 participants. Classes conducted in this room are focussed on specific aspects of Yoga. Classes highlighted in blue may not be suitable for complete beginners so please read the subject of workshop carefully before participation.All classes are 30 minutes long and are conducted by different teachers.

*If you wish to know more about the teacher, please click on their name to go to their website/Facebook*

10.00-10.30  Yoga for Building a Strong Core – Arms and Abs with Sally Talbot

10.35-11.05     Undiluted Hatha Yoga Techniques that Restores Energy without Damaging the Body with Nelia Freitas

11.10-11.40 Standing on Head and Lifting yourself with Yoga with Malene Vedel

11.50-12.20 Movements inspired by the Philosophy of Yoga with Malene Vedel

12.30-13.00     Yogalates: The unique way to combine Yoga and Pilates by Julie Collins

13.10-13.40    Arm Balances for Beginners/Intermediate with Susie Cronin

13.50-14.20    The Safe Journey Towards Hanumanasana (Yogic Splits) with Chrissie Bond

14.30-15.00          Standing still – the Art of balancing with Danielle Rutter

15.10-15.40pm    Building strength for advanced Asana with Paula Ahlberg

16.50-16.20pm    Backbending with James Downs

16.30-17.00         Yoga as a technique to reduce stress with Malene Vedel

Sessions at Meditation Room (Bar Meeting Room)

The Meditation Room  can accommodate 25 people. The guided meditation sessions are suitable for all – no prior experience necessary. All sessions in this room are 20 minutes long.

*If you wish to know more about the teacher, please click on their name to go to their website/Facebook*

10.10-10.40    Talk: The Neuroscience of Mindfulness and Resilience by Reena Kotecha

10.45-11.05   Power of Sound, Mantra Chanting and Dhyan by Dhyan Foundation

11.10-11.30    Talk by Karima

11.40-12.00    Singing Bowl meditation / Sound Healing by Sally Talbot

12.10-12.30    Mindful Breathing To Find Inner Peace by Chrissie Bond

12.40-13.00    Calming Colours Meditation by Nelia Freitas

13.10-13.30    Yoga Nidra – Enter the forth state of consciousness by Malene Vedel

13.40-14.00    Bhagvad Geeta and Yoga by Sri Saraswat Math

14.10-14.30    Meditation Basics by Richard Enion

14.40-15.00   Colour / Chakra Meditation by Sanjay James

15.10-15.30    Angelic Sound Meditation by Georgie Dyen

15.40-16.00    Listen to your body: applying the teachings of the yoga session to your life by Natalia Elvira

 

Activities/Talks

Besides Yoga and meditation sessions that will take place in 4 different rooms at the venue, there will be many other interesting activities (including Kids’ Yoga) and talks in the main hall.

10 to 11am         Kirtan by Sri Saraswat Math
11.10-11.30        Veganism: Talk by Holly
11.40-12pm        Raise Your Mood Through Food: Talk by Barbara Fernandez
12.-12.30           Children’s Yoga
12.35-1.05pm    Bollywood Dancing by Kriti
1.10-1.30pm      Should You Be Concerned About Toxins In Your Skin Care Products: Talk by James
1.35-2pm           Yoga Challenge
2.10-2.45pm      Yoga for Children
2.50-3.30pm      Yoga Fashion Show
3.30-4.10pm      Kirtan by Hayley